What should my points plus target be

If you're a math geek and really interested:. Wikipedia has a pretty technical equation, from the patent. To find your TEE, use the following calculations. However, WW adjusts this to account for the free fruit and vegetables:. More info to come on this A very mathematically gifted friend has explained it thusly:. Compare ATEE and , take the larger number. Compare your number from step 1 to , take the smaller. Weigh and measure all your food, being honest about portion sizes Track carefully and consistently.

Activity PointsPlus values Earn more activity PointsPlus values, or try a different activity to meet your activity goal Change the way you swap your activity PointsPlus values from weekly they roll over day to day , to daily use them or lose them!

Weekly PointsPlus Allowance Play with your weekly PointsPlus Allowance, perhaps experimenting with using fewer than the full 49 When you go over your daily PointsPlus Target, consider drawing first from your activity PointsPlus values rather than from your weekly PointsPlus Allowance 3.

Article By: Elly Trickett McNerney We pride ourselves on providing a flexible and livable weight-loss program, which is why the PointsPlus plan lets you eat any food you love, as long as you stay within your PointsPlus budget. You can also use the calculator below to determine your Points Plus allowance per day.

Gender: Female Male. Weight: lbs kg st 0 0. Height: cm ft 0 0. The winning combination of accountability and support at meetings , along with the new PointsPlus system once again proved to be a winner. For the fourth year in a row, Weight Watchers has come out on top, ranking number one weight loss plan, in the U.

S News and World report. The Weight Watchers PointsPlus program follows the same basic rules as the previous program. Participants are allocated a daily allowance of PointsPlus, the minimum being 26 points. This is a marked difference to the old program where the minimum Points allocation for a day was 18 points. If a participant is following the new PointsPlus program and still feeling hungry all the time, they have the option to increase their points by PointsPlus per day back up to 29 to satisfy their hunger.

Larger participants who have more to lose are allocated a larger number of daily Weight Watchers PointsPlus up to a maximum of Recipes add up the nutritional info for all their ingredients. If you ate fruit only, save it as a "meal" rather than a "recipe. You can even even choose to "use or lose" your activity PointsPlus values, meaning that if you don't swap them on the day you earn them, they won't roll over to the following day.

Just change the settings in your Plan Manager. Remember that neither can be rolled over from week to week. Tweet Community Email. Or just the type of person who wants to know everything there is to know?